- The role of pranayama and meditation in reducing stress and anxiety.
- Yoga as a preventive healthcare practice that strengthens immunity and promotes mental well-being.
- The significance of maintaining harmony between body, mind, and nature.
- Practical techniques for students to improve concentration, focus, and emotional resilience.
The participants actively engaged in the session and appreciated the practical demonstrations and valuable insights shared by the trainer.
Address by the Principal
Dr. M. S. Ganesha Prasad, Principal, ACET, addressed the gathering and emphasized the relevance of yoga in today’s fast-paced and technology-driven world. He encouraged students and faculty members to adopt yoga as a regular practice for achieving physical fitness, mental peace, self-discipline, and overall wellness.
During his address, the Principal stressed that: - Yoga is not merely a physical exercise but a way of life.
- Regular yoga practice enhances concentration, productivity, and emotional stability.
- Healthy students contribute to a healthy academic environment.
- Personal discipline and self-awareness can be developed through yoga.
- Group unity, teamwork, and collective participation are essential for institutional growth and success. He emphasized that when students and faculty come together with a common purpose, it strengthens the spirit of belongingness and fosters a positive campus culture.
Dr. Ganesha Prasad also appreciated the enthusiastic participation of the students and congratulated the organizing team for the successful conduct of the programme.
Acknowledgement to Management
The Principal expressed his sincere gratitude to the Management of Aditya Group of Institutions, especially: - Dr. B. A. Vishwanath, Chairman
- Dr. Priya Vishwanath, Vice Chairperson
for their continuous encouragement, support, and commitment towards organizing student-centric wellness activities. He acknowledged the Management’s vision in promoting holistic development alongside academic excellence and thanked them for providing all necessary facilities for the successful conduct of the International Yoga Day programme.
